About Me - Nutrition To Suit You

About Me

Hello my name is Niamh Britton and I am the owner and founder of Nutrition To Suit You. Nutrition To Suit You is a nutritional consultation company which helps YOU improve your health and wellbeing through food. I have a wealth of knowledge in food and nutrition industry starting with a degree in Food & Nutrition from the University of Ulster Coleraine, a diploma in Sports Nutrition, Diploma in Naturopath Nutrition, Mindfulness and CBT course and level six educational trainer course.

My favourite motto is “your health is your wealth” so make sure you look after number one!!!

My passion is for cooking, I like to experiment with different ingredients and create meals which are not only tasty but nutritious too. My recipes have been inspired from all of the various places I have visited across the world. I believe that cooking should be fun and enjoyable and not a chore or burden. We have to remember we need food in order to survive and for our bodies to function properly so why not give our bodies the best fuel that it deserves. I believe that the food we eat has a massive impact on our overall health and wellbeing however I feel that a lot of people struggle to make the right food choices as there is so much conflicting information available and people have become confused about which foods are healthy and which foods are not.

My area of expertise is educating the public on how to live a healthy life through food. In my experience I have noticed a massive increase in diet related illnesses like IBS, stomach pains, acne, arthritis, muscle cramping, diabetes, high cholesterol and sinus problems. The majority of these illness can be reversed or reduced with the right nutritional education and guidance.

Areas of expertise
  • Weight management
  • Eating disorders (anorexia, bulimia, binge eating disorder)
  • Mindfulness, emotional eating and food cravings
  • Chronic disease management (high cholesterol, high blood pressure, diabetes)
  • Digestive disorders and GI health (celiac disease, gluten sensitivity, inflammatory bowel disease, constipation, diarrhea)
  • Irritable bowel syndrome (IBS) and the low-FODMAP diet
  • Child nutrition – fussy eaters
  • Eating for energy
  • Prenatal and postnatal nutrition
  • Plant-based nutrition (veganism, vegetarianism)
  • Eating for bone health and more

Created by Design Forge