Cooking Demonstrations Workshops - Nutrition To Suit You
Eat Well – Feel Well

Nutrition To Suit You offers educational, fun and easy to follow cookery classes and workshops for everyone to enjoy.

Whether you’re cooking for one, two, or a whole family, time spent in the kitchen is time well spent.  All you need are some simple recipes, a few fresh ingredients, and some inspirational tips and tricks to get dinner on the table quickly.

Nutrition To Suit You Cooking Classes will give you the skills, confidence and motivation to cook fresh, tasty meals and eat well.


–       Good Nutrition for health

–       The truth about SUGAR

–       Understanding food labels and Nutrition claims

–       Understanding portion sizes

–       Good nutrition for kids

–       Educating teenagers about body image

–       Nutrition through the early stages of life

–       Eating health to prevent illnesses

Cooking Demonstrations

–       Family cookery classes

–       Weaning cookery classes

–       After school cookery classes for children and teenagers

–       Reducing added sugar in meals

–       Tasty meals without salt

–       Learn how to make tasty Asian foods  

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