Nutrition For You - Nutrition To Suit You

Health and Wellbeing

It’s time to take control of your health, your happiness and your life. I am here to educate you, support you, inspire you and provide you with individualised recommendations and advice to help you get your health back on tract and improve your eating habits.

Nutrition To Suit You offers two different programmes….


Kick start nutrition programme

(4 weeks)

–       1 hour one to one consultation

–       Food diary analysis

–       Physical assessment

–       7 day tailored nutrition plan

–       Recipes for Breakfast, Lunch, Dinner and Snacks

–       Weekly check ups and food diary analysis

–       Follow up one to one consultation on week 4


Whole body reboot programme

(12 weeks)

–       1 hour one to one consultations

–       Goal setting

–       Nutritional coaching – reading food labels

–       Physical assessment

–       7 day tailored nutrition plan

–       Recipes for Breakfast, Lunch, Dinner and Snacks

–       Supermarket tour

–       Shopping list

–       Monthly educational nutrition advice

–       Motivational tips

Where to Find Me

Get in contact

Tel: 086 254 4552
Email: Click Here to Email

Nutrition to Suit You

Church Street
Buncrana
Co. Donegal

Skin therapy at Britton’s

Main St
Donegal Town
Above Britton’s Pharmacy
Co. Donegal

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