Energy balls - Nutrition To Suit You
Energy balls
Tasty treats


  • 1 cup of fresh dates
  • 1 cup of mixed nuts (whichever you like)
  • ¼ cup of pumpkin seeds
  • ¼ cup of sunflower seeds
  • ½ cup of coconut flakes
  • 1 large tablespoon of coconut oil
  • 1 large tablespoon of almond butter
  • Optional 1 tablespoon of Raw Cocoa powder



  1. In a pan/microwave melt the coconut oil with the almond butter.
  2. Place the dates in blender along with the coconut oil and almond butter.
  3. Blend the mixture until it is soft. Remove from the blender.
  4. Add the nuts and seeds, blend together lightly so that you still have chunks for texture.
  5. Add the nuts/seeds to the date mixture and mix together. This can be a bit messy. Roll the mixture into bit size balls.
  6. In a bowl place the coconut flakes. Add the balls and mix them round so they get coated in the coconut flakes.
  7. Place in fridge for 30 minutes and they are ready to eat (only have 3 at the most).

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