Nutrition to Suit You - High Standard Sports Nutrition Programme
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Sports Nutrition

Good Nutrition is essential in maximising power and endurance as well as overall performance in individual or team sports. Whether you’re a competitive athlete or beginner, Nutrition To Suit You is here with expert advice in nutrition to help you achieve your goals.


go to link Individual Sports Nutrition  

 

–       One to one consultation

–       Food diary analysis

–       Physical assessment

–       Body fat % using a ultra sound machine

–       Tailored nutrition plan specific to your training schedule

–       Recipes for Breakfast, Lunch, Dinner and Snacks

–      Weekly check-ups and food diary analysis

–       Follow up one to one consultation


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–       Team nutrition presentation

–       Recipes ideas for Breakfast, Lunch, Dinner and Snacks

–       Physical assessment

–       Body fat % using a ultra sound machine

–       Food diary analysis

–       Follow up meeting every three or four weeks

–       Support group on social media

 

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